As North Dakotans prepare to gather with family and friends this Thanksgiving, North Dakota Health and Human Services (HHS) encourages everyone to take simple steps to support the health and well-being of themselves and loved ones. From food safety and illness prevention to mental health, physical activity and recovery support, small actions can help make the holiday safe, meaningful and connected for all.
Food Safety
Foodborne illnesses are more common than one may think. Roughly one in six Americans become ill due to foodborne diseases each year. Below are tips on how to safely prepare and handle food to enjoy a healthy holiday:
- Wash hands thoroughly. Be sure to use soap and clean, running water for at least 20 seconds before, during and after preparing food, as well as before eating. Dry hands with a clean towel.
- Clean surfaces and utensils. This includes cleaning cutting boards, dishes and countertops with hot, soapy water, especially after they have come into contact with raw meat, poultry, seafood or eggs.
- Thaw turkey safely. Turkeys can be thawed in the refrigerator, in a sink of cold water if the water is changed every 30 minutes or in the microwave. No foods should thaw on the counter. Find safe thawing tips for different sized turkeys at www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/turkey-basics-safe-thawing.
- Prevent cross-contamination of foods. Keep raw meat, poultry, seafood, eggs and other food from coming into contact with each other.
- Cook food thoroughly. Check food with a food thermometer. A turkey should be cooked to at least 165° F and leftovers should be reheated to the same temperature. See a safe minimum internal temperature guide for various foods at www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures.
- Refrigerate leftovers within two hours. Learn more at www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics.
More food safety and foodborne illness information is available on the HHS Foodborne and Gastrointestinal Illness webpage.
Preventing Illness: Protect Yourself and Others
Holiday gatherings often include people at higher risk for severe illness. Staying updated on screenings and routine vaccinations, helps protect everyone.
- Talk to a trusted health care provider about the risk of flu and other illnesses and recommendations that may be right for you.
- Practice healthy habits like washing hands often and staying home if you are sick.
Support Mental Well-being Through Gratitude and Connection
Gratitude is linked to better mood, lower stress and stronger relationships.
Ideas for Thanksgiving:
- Share thankfulness by inviting guests to name something they appreciate.
- Be present by limiting screen time and focusing on in-person connection.
- Practice digital balance by placing phones in a basket during meals, turning off nonessential notifications or setting short no-screen periods to help strengthen connection and reduce stress.
- Give back through acts of kindness such as volunteering or helping a neighbor.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. It is free and confidential.
If you or anyone you know is feeling overwhelmed or needs additional support, visit the North Dakota Mental Health Directory for resources that can help guide you toward professional care and support services.
Supporting Loved Ones in Recovery
Holiday gatherings can be challenging for people in recovery from alcohol or substance use disorders.
- Offer nonalcoholic options so everyone feels comfortable.
- Respect boundaries and avoid pressure to discuss sensitive topics.
- Check in privately if someone seems stressed or needs a break. Recovery Talk is available 24/7. Call or text 701-291-7901 to connect with trained peer support specialists.
Stay Active for Physical and Emotional Health
Movement supports good physical health and can boost mood, reduce stress and increase energy. Ways to stay active this holiday:
- Get fresh air multiple times throughout the day by taking a walk with family or friends or playing a game outside.
- Incorporate movement into your day with simple indoor activities such as stretching, dancing or chair exercises.
- Take a break from screens for the day – play board games, do a puzzle or bake together.
North Dakota Food Banks
Thanksgiving is also a time to support neighbors who may be experiencing food insecurity. Earlier this month, the State of North Dakota made a $915,000 donation to support food banks across the state, helping ensure families have access to nutritious meals.
Residents who are able to do so are encouraged to donate shelf-stable items, volunteer time or support local food pantries and community meal programs. Residents seeking food help can find resources at greatplainsfoodbank.org/get-help.
Stay Connected to Health Resources
For additional health information, tips and resources, visit the North Dakota Health and Human Services website at hhs.nd.gov.