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Food. Education. Support. You Got This!

WIC gives you resources, knowledge and tools to help you and your family. It’s free for moms, dads, grandparents, foster parents and all North Dakota families who qualify. Whether you're pregnant, already a mom or raising a child younger than 5, you can get the right personalized support for you and your family.

WIC’s goal is to help pregnant and breastfeeding women and children younger than age 5 be healthy. WIC offers you the following benefits:

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Enjoy free healthy food, such as

  • Fresh fruits and vegetables.
  • Milk, cheese and yogurt.
  • Cereal and other grains.
  • Peanut butter and beans.

  • Personalized nutrition counseling on a variety of topics, including meal planning, maintaining a healthy weight, picky eating, caring for a new baby, breastfeeding for working moms and planning meals on a budget.
  • Shopping tips.
  • Nutritional needs during pregnancy.
  • Family-friendly recipes.