Self-talk goes beyond the little voice we have in ourselves saying “What if..” or “I can’t handle this.” Self-talk is often an automatic process that is subtle. It may be a single word or series of images that hold meaning and memories. It often goes unquestioned and unchallenged.
Support for Education Personnel. The North Dakota Behavioral Health Division has a variety of resources, supports and services for North Dakotans working.
Changing your sleep can be hard. It does not have to be all or nothing. Even small steps to develop better sleep habits or “sleep hygiene” can dramatically impact the quality of your life.