The COVID-19 pandemic can take a toll on stress levels. Fear and anxiety about a disease can be overwhelming while also considering the many changes we are having to make to our routines and traditions to keep each other safe.
The Behavioral Health Division has resources, supports and services available.
Help is Here.
Virtual Group Sessions
March 3: Help is Here - The Importance of Hope
March 10: Help is Here - Self Care
March 17: Help is Here - Setting Goals
March 24: Help is Here - Guided Mediation
March 31: Help is Here - Building Resilience
April 7: Help is Here - Burnout
April 14: Help is Here - Disaster Recovery
April 21: Help is Here - Self Esteem
April 28: Help is Here - Perfectionism