Medium

Call our toll-free number, 1-800-QUIT-NOW (1-800-784-8669), or text "start" to 300500. Schedule a time to speak with a counselor and set a quit date.

If you live in North Dakota but do not have a phone number with a 701 area code, call 1-866-388-7848.

TDD users can call at 1-800-842-4681.